While vitamin E has always been important when it comes to healthy skin, the exact reasons as to why this is have only recently been discovered.
From its moisturizing properties to the way in which it can protect the skin from UV radiation, here is why you need to be incorporating vitamin E into your skin care regime.
Vitamin E is Incredibly Moisturizing
Most skin care ingredients out there will either be oil-soluble or water-soluble, with oil-soluble ingredients being heavier than water-soluble.
Vitamin E is an oil-soluble ingredient, and has three main properties that make it incredibly moisturizing:
- Occlusive properties – vitamin E creates a protective barrier over the surface of the skin, preventing the loss of moisture through evaporation
- Emollient properties – vitamin E spreads easily and quickly softens the skin
- Humectant properties – enables vitamin E to draw in moisture from the air and into the middle layer of the skin
There are not many ingredients out there that have all three of these properties, making vitamin E one of the most moisturizing of skin care ingredients.
However, when it comes to skin type…
The fact that vitamin E is a heavier ingredient means that it is ideal for those who have dry or sensitive skin. If your skin is oily or acne-prone, you may want to go easy on the vitamin E to begin with, to make sure that it does not cause your skin to break out.
Vitamin E Protects Against Sun Damage
UV radiation damages the skin in a number of different ways, with the two main ones being:
- Sunburns – this leads to degenerative changes in each and every one of your skin cells, resulting in age spots, a loss of elasticity, and an exacerbation of fine lines and wrinkles. Even if your skin has only slightly changed color, this still signifies inflammation, and a mild form of burning
- Development of different cancers – many different types of skin cancers can develop after exposure to the sun
Wondering what this has to do with vitamin E?
Well, when the skin comes into contact with vitamin E, it experiences a reduction in everything from sunburns and sunburnt cells to photo-carcinogenesis.
It also protects the fibroblast in your skin.
No idea what a fibroblast is?
They are the cells that are responsible for creating collagen, elastin and other key components of your skin’s inner structure.
These components end up being destroyed after prolonged UV exposure, but vitamin E helps to give them the protection that they need to stand strong.
Wondering if vitamin E can replace your sunscreen?
Definitely not, because vitamin E does not work in the same way as a sunscreen.
However, if you are able to find a sunscreen that has been formulated with the addition of vitamin E, then this would be extremely beneficial for your skin.
Vitamin E is an Antioxidant
Vitamin E is an antioxidant, meaning that it is key when it comes to fighting free radical damage.
Free radicals are caused by everything from pollution and smoking to sun exposure and dust, meaning that no matter how hard you try, completely preventing the formation of free radicals in your body is near impossible.
Wondering what free radicals actually are?
Well, your body is made up of molecules. These molecules are made up of atoms, which are made from pairs of electrons. Free radicals are atoms that are missing an electron. In order to “heal” themselves, they then end up attacking nearby cells, stealing their electrons and turning those cells into free radicals, while also causing irreparable damage.
Antioxidants help to prevent all of this from happening.
Because they contain plenty of extra electrons. When they come across a free radical, they then donate one of their electrons to it, turning it into a complete atom again, and preventing it from attacking nearby cells.
This is exactly what vitamin E does, meaning that it can help to prevent all of the damage that free radicals cause, such as dark spots, sagging skin and wrinkles.
Vitamin E is an Effective Anti-Aging Ingredient
Looking for a new ingredient to add to your anti-aging skin care arsenal?
Vitamin E is the way to go.
You already know how effective vitamin E is when it comes to preventing and reversing sun damage to the skin. Since up to 80% of the visible signs of aging, from wrinkles to dark spots, is actually caused by the sun, it goes without saying that preventing and reversing this would have a significant effect.
However, vitamin E is a fantastic anti-ager for other reasons too…
Your skin’s structure, and therefore its firmness and smoothness, is largely down to the collagen and elastin that lie beneath it.
When these proteins are damaged, your skin’s texture and firmness suffer, resulting in loose and sagging skin, as well as fine lines and wrinkles. Sadly, the rate at which the body produces collagen and elastin slows down with age, which is why wrinkles and loose skin are an inevitable part of aging.
Nevertheless, there are still ways in which you can boost your skin’s levels of collagen and elastin back up.
One of these ways is by using vitamin E.
How does this help?
Vitamin E stimulates the body to amp up its production of collagen and elastin, keeping your skin’s structure solid and strong.
Vitamin E Speeds Up Skin Healing
Everyone experiences skin wounds, whether these may be burns, cuts, wounds caused by skin conditions such as acne and eczema, or anything else.
While skin wounds may be something that everybody has in common, the rate at which your skin recovers from a wound is totally unique to you, and depends on a variety of different factors.
Do you find that your skin tends to heal quite slowly after a wound?
If so, vitamin E could help with this.
Vitamin E helps damaged skin to heal faster, treating wounds from just about every cause.
Do you suffer from scars?
Vitamin E can help with this too.
While research on this is minimal, the studies that have been carried out so far show that those who have vitamin E applied topically to an incision experienced far fewer scars than those who do not use the ingredient.
Vitamin E Can Help With Dark Spots and Hyperpigmentation
Dark spots and hyperpigmentation can be caused by a number of different factors, from the sun to the aging process.
As you already know, vitamin E can help with all of this. Its antioxidant properties also emphasize this, neutralizing the free radicals that often lead to dark spots.
Vitamin E Can Help to Nourish the Lips Too
The skin on the lips is often neglected when it comes to skin care, but the skin here is extremely delicate, and requires just as much care as the skin on the rest of your face.
There are plenty of ingredients that can help to give your lips the nourishment that they need, but, thanks to the many ways in which vitamin E works, this is one of the best. Not only will vitamin E moisturize your lips, but it will also soften them, keeping them smooth and supple.
There are numerous lip balms out there that contain vitamin E, so you should not have too much trouble finding one that you like.
The Different Types of Vitamin E
Have you decided that you want to start using a vitamin E product in your skin care routine?
Well, you’re on the right track, but there is still more to learn…
There are eight basic forms of vitamin E out there, and these come in both natural and synthetic versions.
Wondering if there is a difference between the two?
With many other ingredients, no. However, research shows that the natural forms of vitamin E are more effective than the synthetic versions. This does not mean that the synthetic ones are bad, just that the natural ones are even better.
How do you know whether the vitamin E in a product is natural or synthetic?
Take a look at the way in which it is listed. Vitamin E that comes from a natural source will be listed with a “d” prefix, such as d-alpha-tocopherol, while the synthetic versions will not have this “d” in front of its name.
Boosting the Effects of Vitamin E
On its own, vitamin E is already pretty amazing, but did you know that you can boost its effects even further?
You are probably wondering how…
One of the best ways to do this is by combining it with vitamin C. The two work hand-in-hand together in so many different ways, doing everything from improving the skin tone and brightening the complexion to strengthening and protecting the skin.
What makes them work so well together?
The fact that vitamin E is oil-soluble, meaning that it penetrates deeper into the skin, while vitamin C works on the surface of the skin, therefore giving you the best of both worlds.
Using Vitamin E Oil Directly on Your Skin
There is so much misinformation out there, and, when it comes to vitamin E, there is plenty that surrounds the pure oil.
While many sources will state that using pure vitamin E oil on your skin is the best way to fully experience its benefits, this actually commonly leads to skin reactions, such as itching and inflammation. Those who have oily skin may also notice an increase in breakouts when using the pure oil.
So how do you get around this?
By opting for skin care products that have been formulated with vitamin E along with other ingredients.
Already used a pure vitamin E oil and are experiencing a reaction?
If so, speak to your doctor immediately.
The Best Types of Skin Care Products for Maximum Vitamin E Benefits
There are so many different types of skin care products out there, so how do you decide which one to opt for when it comes to incorporating vitamin E into your skin care routine?
Well, the most effective products will be the ones that are designed to remain on your face for extended periods of time. This means that one of the best would be a face mask, as the ingredients in a mask have plenty of time to penetrate into the skin. Creams are also great, especially when used at night, since this is when your skin works to heal and regenerate itself.
Of course, serums are also fantastic…
These feature a lightweight consistency, meaning that they are quickly absorbed by the skin, but are packed with high concentrations of active ingredients, making them extremely potent.
Are There Any Side Effects to Using Vitamin E?
Vitamin E itself will not cause any harmful side effects. However, as mentioned above, those with oily or acne-prone skin may find the ingredient too heavy for their skin type, and it could lead to breakouts.
There are also some man-made forms of vitamin E, such as tocopheryl acetate, that could potentially irritate your skin.
Wondering what to opt for instead?
Alpha tocopherol is the best, and don’t forget to look for the “d” prefix in front of it if you are seeking a natural source of the ingredient. Keep in mind that natural forms of vitamin E are much more costly to extract, so the price of the product that you are looking at will also reflect this.
One more thing to remember…
Just because a product has plenty of vitamin E in it does not mean that it is a quality product. Make sure that you check the other ingredients on the label too, and ensure that all of these will work with your skin type.
Vitamin E is a powerful ingredient and comes with an array of skincare benefits. From the way in which it can help with the visible signs of aging to its powerful moisturizing properties, this is an ingredient definitely worth trying if you are looking for ways in which you can boost the health and appearance of your skin.