Did you ever stop and wonder whether a decent night’s sleep can have actual effects on your appearance?
If you did, you will be pleased to hear that the answer is a strong, resounding “yes”.
There are many benefits to getting those precious 8+ hours of snooze, and not just avoiding the dreaded under eye bags.
Quality sleep can also help improve the appearance of your complexion, both in terms of texture and skin tone.
The upsides of getting a good shut-eye don’t end with skin, either. Snoozing the night away will also help you achieve silky, healthy-looking hair.
Moreover, when you’re well rested, you will start to look more content and healthier; this will in turn make you more approachable and others will feel more at ease while around you.
Find out exactly how getting your beauty zzz’s will make you look and feel better.
Your Complexion Will Be More Radiant
Our cells have a natural 24-hour rhythm, just like us.
While you’re snoozing the night away, your cells go into a so-called recovery mode. This is when they take their time to regenerate and repair old layers.
This time also allows them to re-charge and become more effective at protecting your skin during the day.
When this is not the case, i.e. on those nights when the cells have insufficient time to recuperate, your skin might suffer the consequences the next day.
And one of the most telltale signs of sleepless nights is sallow, dull complexion.
Moreover, when you’re skipping on sleep, you become more prone to stress, which can lead to increased production of sebum (natural oils) in your skin. As a result, you may begin to notice more zits, blackheads and breakouts occurring on your face.
Another consequence of your skin not having enough time to regenerate at night is patchy, moisture-deprived texture. This is especially the case if you also skip on your PM beauty routine.
And when skin is having to deal with sub-optimal levels of moisture, that’s when you will start noticing more pronounced fine lines, wrinkles and age spots.
When you take all of these factors into consideration, it should come as no surprise that those 7-8 hours of sleep per night are crucial for keeping your skin looking youthful and healthy.
You Will Have Healthier Hair
Getting enough sleep will also reflect positively on your hair.
Despite the fact that your hair is not composed of live cells like your skin, the precious sleep time can be incredibly important for the health of your mane.
When you stay up late, your body becomes deprived of all the nutrients it needs to stay healthy and energized; and this includes the strands on your head, as well.
As a result, your hair can become thinner, drier and flatter over time.
In most severe cases, sleep depravity can also be the underlying cause behind hair loss.
Since these symptoms definitely do not sound like something you’d want happening to your scalp, it’s important to nip the problem in the bud.
Obviously, establishing a healthy sleeping pattern would be the first step.
But there are also a couple of extra steps you can take to make sure you wake up with a luscious, healthy looking mane.
- Ensure your strands are free of any hair products by the time you hit the sack.
- Just like you remove all the makeup from your face before you lay your head on the pillow, your hair should be clean and not weighed down with all kinds of gels, waxes and sprays.
- The only exception are leave-in hair products that were specifically formulated for overnight use. These can help you retain moisture in your locks, which will keep the frizz at bay.
- Avoid tying up your hair before you go to bed. This will disrupt the natural shape of your strands and contribute to brittle, damaged texture.
Your Eyes Will Look More Rested
They say the eyes are the mirrors of the soul, but what happens when your soul doesn’t catch up on its zzz’s?
The most obvious signs of sleeping deficiency can be seen around the eyes.
If you don’t get enough sleep during the night, the next morning you might experience all kinds of negative side effect in your eye area, from increased puffiness to prominent dark circles.
Moreover, when you’re exhausted and overworked, the blood vessels inside your eyes begin suffering from lack of oxygen. This can cause them to become inflamed and expand, resulting in your eyes looking bloodshot.
This is especially the case if you spend prolonged periods of time working in front of a screen.
When your eyes are overworked and aren’t getting enough rest time, the cornea also loses its natural lubrication. As a result of moisture deprivation, your eyes might start feeling itchy, irritated and dry.
That’s why it’s important to go to bed on time and get the optimal amount of sleep in order to avoid under-eye bags and burst capillaries.
However, if the area around your eyes is still experiencing these irksome symptoms of sleepless nights, there are ways you can perk them up in the AM and cheat your way into looking well-rested.
Perhaps you’ve already heard of this old beauty trick: put two metal spoons in your freezer the night before. When you wake up, press the convex parts of the spoons over your lids. The residual cold with help decrease the puffiness and stimulate blood flow.
Alternatively, you can fill up an ice tray with water, then infuse it with green tea or cucumber slices. In the morning, wrap the ice cubes in a soft cloth and use it to massage your eye area in circular motions. This will cool down your skin and minimize any bloatedness.
And for a more elegant solution, invest in an eye cream that comes in a roll-on packaging. The cool metal end in combination with soothing formula will help relieve tired and puffy eyes.
Your Skin Care Will Become More Effective
The more time your skin has to recuperate overnight, the healthier it will look in the morning.
Just like you use sleep to refill your batteries after a long day at work, this skin uses this time to take a break from protecting you from UV rays and free radicals and focus on itself instead.
Moreover, the circulation of blood in your body is more regulated while you are asleep.
All these factors make snoozing the ideal time to give your skin a hand at its recovery processes and nourish it with cell-boosting products.
Your nighttime regimen can begin with a through face cleanse, as it’s important to purify your skin from all the pollutants that amass on your face while you’re out and about.
And if you tend to wear a lot of makeup, then you definitely have to dedicate a whole step to removing it.
A couple of formulas that are especially effective at removing all the product and dirt from your face include cleansing oils, balms, as well as micellar water.
Since your skin tends to lose more moisture at night, your PM skin care regimen should be all about that H2O.
A great method for doing is by layering different kinds of moisturizing products on top of each other, starting with the lightest one.
- The starting product can be your hydrating toner or a nourishing essence.
- Follow it up with a super-charging serum that will infuse your cells with all the active ingredients needed to repair it overnight.
- To avoid waking up with visible under-eye bags, pat a pea-sized amount of eye cream on your under-eye area using your ring finger.
- Finally, finish off your routine with a heavy-duty face cream. Look for moisturizers enriched with occlusive agents, as there will help strengthen the protective barrier and prevent the moisture from escaping your skin.
You Will Be In a Better Mood
When we face obstacles that we find frustrating or unmanageable in day-to-day lives, our body reacts by releasing stress hormones.
And when your mind is preoccupied with jobs, bills and other everyday worries, you might find it difficult to get a decent night’s sleep.
Stress, in combination with little to no sleep, can cause all kinds of negative effects on your skin and hair.
When we’re feeling overly anxious, our skin can experience more pronounced dryness; it also becomes more prone to breakouts and acne.
Stressful, sleep-deprived lifestyle can also contribute to dull, thin hair.
And that’s not all. When you’re feeling overwhelmed with everyday worries and aren’t getting enough sleep, it can show on your mood, too.
Every time you don’t have a proper night’s sleep, you risk becoming more irritable and cranky during the day.
And ironically enough, not getting enough sleep can then make you more vulnerable to stress, creating a vicious cycle.
Keeping your days relatively calm and your nights abundant with sleep is the best way to avoid experiencing all these negative side-effect.
However, for a lot of people, this is easier said than done – especially when you cannot avoid the factors in your life that are contributing to higher stress levels.
Still, there are some changes you can make in your daily routine that will contribute to a healthier and more balanced schedule.
Next up – establishing a body-boosting, organized sleeping routine. Set an exact time when you will go to bed every day and make sure to follow through.
About half an hour before you get under the sheets, avoid looking at your laptop or mobile screen, so you could help your brain relax and prepare for sleep.
During the day, try not to go overboard on caffeine – one cup of joe in the AM will be enough to kick-start you without making your thoughts frazzled.
Once you get your optimal routine down, you’ll soon start noticing the positive changes in your mood.
When your body is replenished with sleep, you will become more optimistic, relaxed and, most importantly. ready to tackle whatever the day serves you.
People Will Feel More Comfortable Around You
The amount of sleep you get won’t just affect you, but the people around you as well.
In a study published by the Royal Society, the researchers assembled 25 students (of both sexes), who were asked to monitor their sleep and note down two well-slept nights (7-9 hours) and two nights of insufficient sleep (4 hours at most).
Photographs were taken of students after each night of sleep, and the images were shown to another group, which was composed of 122 observers. They were asked to rate each participant’s level of attractiveness, health, sleepiness and trustworthiness.
Unsurprisingly, the results showed that participants performed better on all fronts on the days when they had ample sleep.
Moreover, the raters also expressed they would be more inclined to socialize with the participants on the days when they were well rested.
Therefore, if you want to make a good impression on the people you encounter every day in your office, at school or in other environments, make sure to get a decent night’s sleep.
Not only will you feel better and more energized, others will feel more comfortable around you.
Now that we’ve broken down all the benefits of the fabled “beauty sleep”, perhaps you realize why it’s so important to get a decent shut-eye every night. With a regular sleeping pattern and those precious 8 hours of snooze a day, you will quickly start seeing positive side effect on your skin, hair and overall mood!