Sporty woman doing quadricep dips on an outdoor bench

Admit it or not, a number of us have skipped gym day or two to avoid dry hair. Sometimes, dealing with this unfresh look is not worth it especially if you have work, night out with friends, or family vacations. However, this fear should not keep you from accomplishing your daily workout routine!

Whether you are still a workout newbie or a workout pro, these are some hair care regimes which you can use to get both healthier hair and fresher look at the same time.

Apply Dry Shampoo

Applying is a must before working out. Dry shampoos help absorb sweat and oil, thus keeping your look clean and fresh. It will also give you less hassle since you do not have to wash your hair after your daily exercise routine. It will most likely preserve the natural oils of your hair and prevent dryness.

Start by dividing your hair into several sections. This way, you will be assured that you will be able to cover all areas of your hair. After this, use your fingers to wipe the product from the roots to the ends of your hair. Make sure to apply an extra amount to the nape of your neck since this is the area where sweat builds up the most.

Just a reminder: refrain from using dry shampoo if your hair is already sweaty. It will cause the product to cake up and leave small white flakes on your scalp.

Choose a Protective Hairstyle

Are you used to just letting your hair down whenever you are in the gym?

Or are you more of the tight ponytail kind of girl?

A little bit of advice, it is better if you showcase a protective hairstyle more than a trendy one. Remember: you are not at the gym to conduct a fashion show; instead, you are there to be the healthiest you. Listed below are some of the hairstyles you can rock on your next workout.

1) Messy Bun

The messy low bun is the most recommended workout hairstyle. Pulling all of your hair up avoids getting the tips of your hair drenched with sweat. A little amount of sweat leads to minimal creasing. If you are uncomfortable with the creases that the conventional hair elastics leave on your hair, invest in ribbon hair ties or spiral hair ties to solve this.

2) Ballerina Bun

If you are more inclined to a neat-looking updo, the ballerina bun is perfect for you! You can even use some quirky bobby pins to fix those loose hairs around.

3) Dutch Braid

This one is most popular with female athletes. With this tight and sleeky woven braid, your hair will cooperate at all times. Doing high-energy exercises should not be a worry since your hair will not fall out of place.

4) Bubble Ponytail

Bubble ponytails are best for those with Rapunzel hair lengths. Start by putting your hair in a simple ponytail. Afterward, tie another elastic approximately 2 inches from the original tie. Do these increments until there are 3 to 4 inches left of your hair.

If you want to inject a more colorful and playful aura on your look, try using different colored hair band per bubble. This way, your hairdo will not be that boring and flat to look at. Lastly, you may even add some gel on the crown area of your head to fix the baby flyaways!

Wear a Sweatband

Once you have settled which hairstyle to go with, try adding a sweatband on your look. It may not be the most glamorous gym accessory, but it can help minimize the sweat dripping on your body through its absorbent feature. It also lessens the amount of dirt that goes through your hair.

The best sweatbands are thick and soft. It is better to use these than the tight thin ones because the latter usually leave creases at the crown area. These stubborn indents are hard to get rid off unless you take a shower. <

Avoid Sticky Silicons

Putting sticky silicones on your hair is a no-no when you have your gym appointment on the same day. Make sure to avoid these products before exercising. The contents of this material attract both sweat and dirt which then makes the hair dirty at a faster rate. At the same time, any product build-up caused by the silicons will result in flat hair because of all the additional weight.

Do Not Apply Shampoo Every Day

According to celebrity hairstylist Lacy Redway, it is enough to wash your hair at most four times a week to avoid dryness. Her technique when it comes to this routine is to use the shampoo every other day and just conditioner on the other days of the week.

“Rinsing your scalp in between shampoos will help clean it. And if you have curly or textured hair, co-wash [with conditioner but not shampoo] in between. Excess amounts of sweat can weaken the hair strand and shorten the lifespan of your hair. This is why it is important to lock in moisture, refrain from drying out your hair even more by over-shampooing, and use moisturizing products to keep your strands hydrated,” she said.<

In addition, if you are more involved with just lightweight exercises such as walking, yoga, and pilates, you have the luxury to avoid using the shampoo. These exercises do not produce sweat that much compared to others. Just spray some tresses onto your hair and comb it properly for a fresher smell and look.

Use Sulfate-Free Shampoo

Sulfate-free shampoos contain surfactants which cleanse your scalp area by eliminating excess oil without stripping. This type of shampoo also ensures that the sebum levels in your hair are balanced, giving you the healthiest hair possible.

Gyms usually have their shampoos in their shower rooms. However, most of these are not sulfate-free. It would be better to bring your own on your workout sessions so you can act on your specific hair care needs.

Use an Astringent Hair Tonic

Astringent hair tonic is for those who have time to shower but do not want their locks to get wet. This product helps your hair by breaking down the excess sweat and sebum without having to use water.

Start by spraying the product to your locks. Let the heat and steam from the hot water shower guide the tonic into penetrating your hair. Stay put for three to five minutes to make sure that the hair tonic has covered all areas of your hair. Once you have finished in the shower, end this hair regime by blow-drying your hair until it is dry.

Woman applying hair spray

For first-time users, it is better to choose a tonic which contains either tea tree or peppermint oil. These are the most effective and potent astringents. Their fragrant scents are also a huge plus!

Avoid Wetting the Hair

Gym goers usually shower and wet their hair after every workout. Although water may be the best thing for your body post-workout, it is not the same case for your hair.

According to experts, wetting your hair after exercising does not only spread salty sweat in all areas of your hair, but it also oxidizes the hair dye and dries out your hair. In addition, conditioner works on clean hair. If you apply it on dirty hair, the tendency is that the protein bonds of the conditioner will build up which will then be the cause for the hair to dry out and break.

Brush Your Hair

Make sure to brush your hair regularly to spread the natural oils it produces on its own. These natural oils are also sources of nourishment which can contribute to healthier hair and helps break up congestion at your scalp.

Choosing the best brush for your hair is also critical if you want to receive the best outcome. You cannot just yank any old brush from your bathroom and use it to fix your post-gym tangles. It will only damage your hair more. To produce the best results, buy a brush that contains at least six ringlets of Nylon tufts. It is the ideal instrument to work out your wet hair or untangle your hair knots.

Look for Hyaluronic Acid

Many of you might be familiar with eye creams and face serums containing hyaluronic acid. Believe it or not, it is also present in hair products!

For those individuals who need extra hydration, hyaluronic acid will be your savior. This natural active ingredient can hold and carry 1000 times its weight in water. This product also has the power to moisturize your scalp fast and helps prevent your hair strands from being stripped of healthy oils.

Reposition Your Ponytail 

A famous hairdresser named Dana Ionato noticed that most women who ask for her salon services have breakage in some spots in their hair because they repeatedly place their tied up hair in the same spot.

To avoid the same breakages, be sure to reposition your ponytail and wear it in different styles and areas on your scalp. Check out this article for a variety of ponytail ideas.

Protect Your Hair from Sunlight

Some workouts happen outdoors. If you are more comfortable with doing your daily routine in an open space, then it is essential for you to protect your hair from the UV rays.

There are several ways to accomplish this. You can wear a hat or any protective headgear to avoid the sun. You can also put hair sunscreen (yes, it exists!) to help you fight the effect of the harmful UV rays. There are also heat protection sprays you can use which will seal the hair cuticle to prevent losing moisture.

Drink Omega Oils

Omega-3 fatty acids, typically found in fish oil capsules, provide additional benefit to your hair. It makes your hair stronger and shinier. Omega-3 reduces the tendency for the skin to dry. It is crucial to avoid this skin dryness since these results in an itchy scalp or the presence of dandruff. Drinking omega-3 is recommendable for those who are workout outdoors.

There are also foods which are rich in omega-3. Some examples of these are chia seeds, tuna, egg yolks, walnuts, salmon, anchovies, and flax seeds.

Deep-Condition Every Other Week

Deep conditioners are just like ordinary conditioners but contain more moisture and natural nutrients that can protect and repair your dull, dry, or damaged hair. It is essential so that you can augment the protection of your hair from the sun and sweat.

You should do some deep conditioning every other week. However, if you exercise outdoors more often, you may opt to deep-condition every seven days so that your hair will be more protected.

Use a Hair Detangling Spray

If you shower after your workout or your hair is just full of sweat, then it might be hard for you to untangle the knots on your hair strands. A hair detangling spray can solve this problem. It softens your hair and holds you back from pulling your hair too much.

Start by towel-drying your hair after showering. Once it is dry, spray a small amount of the detangling spray and brush it using a wide tooth comb. Do not stop until you have thoroughly smoothed out all areas of your hair.

There are various ways to take care of your hair every workout. It is also better if you practice excellent hair care routines before you start doing physical fitness activities. Take note, however, that what works for one does not necessarily work for others.

Hence, when it comes to managing your hair, it boils down to experimenting and figuring out the best strategy for you. So, what are you waiting for? Try the list now!